What's coming up on the next Dr. Oz?

You can catch The Dr. Oz Show weekdays at 10am and 10:05pm on WCOV FOX 20

     

While many are prompted to begin their weight-loss journey because of the number on their scale, Dr. Oz urges attention be paid to one's BMI as well. Learn what your BMI is, how to calculate it and why it's an important indicator of your overall health.

Often referred to as your BMI, your body mass index is a measure of your weight relative to your height.

Because more fat around your midsection can directly increase your risk for a heart attack, heart disease and diabetes, your BMI should fall between 18.4 - 24.9.

     

The key to good health is being smart about what you put in your body. For 25 years, Health Wise Foods has offered the very best in organic and whole foods. They also carry the region's largest selection of vitamins, herbal supplements and dietary aides. Their knowledgeable staff actually uses the products they sell, and will help you on your road to healthier living. Shop wise...live wise..at Heath Wise Foods Montgomery's smart choice for natural health.

Check out Health Wise Foods:

On Facebook at http://www.facebook.com/healthwisefoods

On their web site http://www.healthwisefoods.com

Or in their Store:

5145 Atlanta Hwy